Pregnancy is a wonderful journey through physical and mental transformations. Yoga enables you to feel balanced and hypnobirthing offers you a way to a more peaceful birth.
Sessions are meant for any pregnant woman looking for a different prenatal approach. Since the beginning of your pregnancy you can prepare yourself by:
- gaining calm and confidence about the birth to come
- discovering and listening to your changing body
- gently stretching your body
- going through all physical and psychological tensions
- cope with pregnancy discomforts (sleeping issues, back pain, blood pressure issues, ...)